Tips to Keep Long Hair Healthy and Beautiful €™t

Long hair care is the dream of every women.. These simple ways to make woman hair styles are easy in their process and can be finished by you within a few minutes of time. Also, this long hair styling process doesn’t desire any helping hand.

Process:
• Comb the hair gently and remove all the knots slowly by hand. Continue combing until the hair is smooth enough and absolutely knot-free.

• Gather all the hair starting from the side of your one ear to the other ear including the hair on the crown of your scalp.

Foods That Promote Healthy Hair

Vegetables : Green and yellow vegetables are good for growing long, healthy hair, as they're rich in beta-carotene. Besides promoting longer hair, beta-carotene also encourages healthy skin, hair and nails. Make sure you have at least five servings of vegetables, concentrating on lettuce, squash, spinach, and other greens to ensure your growing locks will have a glowing sheen.

Foods rich in protein: Realizing that hair, itself, is protein, it's easy to understand that not getting enough protein in your diet may result in hair thinning or a slowing down in hair growth. On the other hand, if you eat foods rich in protein, you'll greatly improve your hair growing cycle.

At night before going to sleep, give your hair a hundred strokes with a brush. This increases the blood circulation in the scalp and promotes hair growth. However brush your hair gently for vigorous stroking will cause breakage. Drink coconut water atleast twice a week. It is good for your skin, digestive system and really a miracle ingredient for your hair.

Heat olive oil and massage into hair and then take steam. By doing this regularly you will get rid of split-ends.

Make a paste of jaggery, curd, and Multanni mitti and apply on scalp an hour before shampooing to get rid of dandruff. Take this treatment once in 15 days.

Flaxseed - As well as providing support to all the cells in your body, flaxseed is rich in alpha linolenic acid, which is one of the Omega 3 fatty acids. This makes hair shine, and its also great for treating dandruff.

Increase your Essential Fatty Acids

There are many places you can get these beneficial fats, like flaxseed oil, primrose oil and salmon oil. These fats helpful fats improve the overall texture of the hair and work to prevent brittle, dry hair.

Pumpkin seeds, oysters, and nuts - These are great food sources of zinc. Zinc is needed for strong hair and normal hair growth. It has the added benefit of being great for your brain and concentration.

Increase the Silica in your Life
Silica keeps your hair looking shiny and sleek. Horsetail, an herb, is a great source of silica, and can help keep your hair healthy and strong.

Coconut oil is a triglyceride having a high affinity for hair proteins. Because of its low molecular weight and straight linear chain, it is able to penetrate the hair shaft. This hair care oil lubricates and gives a smooth feel to dry hair shafts. It also heals the structure of damaged hair and protects it from harmful UVA radiation.

by Peter Hutch

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