Foods to Eat to Lose Weight™

Foods To Eat To Lose Weight

1. Eggs - The highest valued protein of all foods. Just a great choice for breakfast since they have a lot of protein and fill you up so you can avoid snacking in the late morning.

2. Black beans - Contains 25 grams of fiber and 25 grams of protein in a 50 cent can. That fiber takes care of most if not all the fiber that the average person needs in a day. I generally recommend a higher fiber intake for weight loss... over 40 grams a day. But the U.S. government says you should get at least 25 grams of fiber. So that's taken care of. Added bonus, no sugar in them.

3. Tuna - About 30 grams of protein... a lot considering the small size in the typical can. Since many people don't like tuna by itself (me included), I suggest you mix it into other things. Mix with black beans and some sour cream. Mix into a lean chopped up meat such as beef or chicken. Mix into a salad. Whatever floats your boat.

4. Apples - The king of all snacks. High in fiber and water content, I consider it the perfect snack. Other fruits are similar nutrition-wise, but apples beat them in the mobility issue... easily taking them with you anywhere.€™t

By Jennifer Jolan


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