Best Leg Exercises For Women™
2 Best Leg Exercises For Women
1. Walking on an incline
This is a great weight loss exercise that tones down and slims up the legs really quick. Walking on a flat surface sucks for weight loss. The results take way too long. But walking on an inclined treadmill or a hill are great for quick results. All you do is either find a nearby hill or walk on a treadmill that's inclined 10-15 degrees.
Do this for 15-20 minutes a day. Trust me, plain walking on a treadmill and incline walking are totally different. Just do it once and you'll know what I mean.
Jumping on a mini-trampoline is my favorite exercise. It's probably the best exercise you can do to rejuvenate all of your body's cells. The jumping is really good for your legs. You barely have to jump too... an inch is more than enough to get great results.
What I like to do is jump on the mini-trampoline during 2 minute tv commercials. Since a 1 hour tv show has between 20-22 minutes of commercials, I can easily get in 20 minutes of cardio everyday without having to schedule a workout that'll block off a big chunk of my time.
Try these exercises because they're 2 of the best leg exercises women can do to shape and tone their legs.
If you're sick and tired of getting the same old boring and tired weight loss advice while getting the best legs you can get... you know, like "Eat more fruits and vegetables, jog, drink 8 glasses of water, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING !€™t
by Jennifer Jolan