Fat Burning Belly Blasting Recipes For Women™

Many women want to know what fat burning foods to help them slim down their hips, thighs, butt, and create a flat stomach.

All calories are not created equal so you want to make sure that you are eating foods that will help burn belly fat, instead of keep it on. Healthy food does not have to taste bland.

You simply have to be creative with it. I know many women that cook for their families do not want to cook twice, so these recipes are not only fat burning, but your whole family can enjoy.

Turkey Meatloaf

1 package of lean ground turkey meat

1/2 cup spinach

6 chopped walnuts

pinch of sea salt

1 cup chopped spinach

1 bunch of chopped scallions

1/4 cup golden raisins

1/2 packet of buttermilk hidden valley mix

1 tbl. of organic ketchup

Mix all ingredients together in a bowl until meat is thoroughly combined with ingredients,except ketchup. Place in baking pan and pat down, then spread ketchup on top.

Place in oven at 375 for 15-20 min. The last few minutes switch to broil so the top gets a nice golden brown.

The perfect fat burning meal, high in protein and perfect balance of carbs and fats.

Turkey Burgers

4oz low fat ground lean turkey meat

pinch of salt

1/4 cup spinach

5 almonds (chopped)

2 mushrooms (chopped)

1 tbl. of organic ketup

Mix all ingredients together in a bowl until the meat is thoroughly combined with ingredients Place in pan on medium heat and spray with non-stick spray.

Cook each side until lightly brown on medium heat. Serve with a salad, and/or rice.

Seared Tuna Salad

This took me less than 5 minutes to make.

5 Spice (look in your spice isle)

Salt & Pepper to taste

4oz Tuna-Ahi

2 tsp. Olive Oil

1 cup mixed greens

1 Red onion

1 tbl.Balsamic vinegar

Mix all ingredients in a bowl then coat tuna on both sides.

Place one tsp. of olive oil in pan and sear each side on medium heat. In bowl put lettuce, onions, balsamic, and olive oil then toss together.

Cut tuna in thin slices and place on salad.

Crust-Less Quiche Fat-Burning Breakfast

6 egg whites

1 tsp baking powder

pinch of garlic powder

salt and pepper to taste

1 cup broccoli

1 tsp olive oil

Optional ingredients: 1 yolk non-fat cheese or low fat onions peppers non-fat or low fat cottage cheese Try any or all of these for variety

Wisk eggs in bowl with dry ingredients until blended bake in over at 350 degrees for about 30-40min broil for the last 5 minutes if you want it golden brown on top.€™t

by Heather Picken


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