Exercises to Reduce Tummy Fat

Here are a few good exercises to reduce tummy fat. Forget that stupid stuff at the gym. It's simply NOT NEEDED ! In fact, it's a big waste of time. Sure it can help you, but for the amount of time you spend doing such things as crunches, treadmill jogging, and situps... it's not time efficient for getting a great lean and sexy stomach.

Exercises to Reduce Tummy


1. Mountain Climbers
Basically, when you're doing these, you like you're in the same position mountain climbers are in. To do this properly, start in pushup position... on your hands and toes.

Next, hold your upper body up and maintain the upper body pushup position while 1 of your legs shoots up towards your chest while the other leg stays back in the start position. Next, the 1 leg that shot forward goes back to the starting position while the other leg shoots forward.


You keep doing that. It's like you're running in a pushup position. Remember this to help you... when your 1 leg shoots forward, that knee will be close to your chest. That's all you have to remember. Now do these as fast as you can. Do 4 sets of 15 for each leg and rest 45 seconds between the sets.



2. Weighted hula hooping
Now, this will cost you about $15. Don't go for the cheap hula hoops. They're harder to keep twirling. The heavier ones twirl slower so they stay up on your hips longer since you don't have to gyrate as fast. The added weight makes them easier to handle.


Twirl away. Get in a full 10 minutes each day. One recommendation... try doing them for 2 and a half minutes during tv commercials. 4 commercials and you're done for the day. Pretty simple, huh!

by Jennifer Jolans

Comments

Exercise is merely half of the weight loss equation, but it is a vitally important half. While it’s not possible to target only your abdominal fat; cardio and strength training will help you reduce your overall body fat percentage.

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