Showing posts from June 1, 2008

How to Not Overeat™

We all like to eat. Okay we all LOVE to eat. Our bodies need food to sustain life but our country has turned into a recreational sport. Studies have shown that 6 out of 10 people in the United States are overweight.The truth is we should enjoy eating but like all good things, we shouldn’t abuse it. Here are some tips on how to control your eating that won’t take any more extra effort than what you are doing now.• Eat more protein. It helps you feel full and digests slowly.

• Eat more fiber. Not only will it keep you regular but it digests slowly therefore making you feel fuller longer.

• Don’t value size. Sure, economically it makes sense. I mean twice as much food for less than half a buck. More food isn’t going to make you feel better, which brings us to my next point….

• Don’t fill up your plate. Studies have shown that people will eat whatever is on their plate, even if it is 10 bites after being full. Don’t let your food touch on your plate. You can even get smaller plates.

• Slow …

9 Tips to Stop Food Cravings and Help You With Your Diet™

Most of us are "regular" people. We don't eat the perfect diet
all the time and have our struggles with food, same as everyone
else. But having an awareness of this fact and knowing a little
bit about our health and food nutrition can help when it comes to
making wise decisions.Many people struggle with food "cravings." Studies tell us that
it's fairly common for food cravings to happen at certain times,
quite often at around bedtime. Your guard may be down, you may
have had an unusually hard day, and off you go on your
not-so-merry way to find that tasty treat. Fatigue and stress
often combine to take their toll on the best of intentions.When food cravings are unconstrained, what starts out as a
bedtime snack quickly turns into a full blown feeding
frenzy...not something most of us fully understand or appreciate.
We head to kitchen and every other place where food can hide,
clearing a path as we go.Most food cravings are not about satisfying a nutritional need or

Every Girls Guide To Confidence and Self Esteem™

Remember Teri Hatcher doing those impossible splits right on the studio floor on Oprah ? Or Carmen Electra positively gushing about what exotic dance has done for her body and bedroom tactics? A large number of celebrities have recently taken to a sexy alternative to working out, from pole vaulting they have leapt straight to pole dancing at the S Factor. And they aren’t stopping at pole-dancing, our celebrity pin-up girls have been everywhere and done everything, from Strip-Aerobics to Exotic Dance Work Outs, the motto this season is ‘Everything sexy goes’!

If all this sudden gush for sex is making you blush, you go ahead and click your tongue and hang your head in shame, no one will begrudge you. “SEX SELLS” and we are being sold it morning, noon and night through every possible channel. It screams at you from gigantic billboards featuring gorgeous demi-love-gods, pierces into your fantasy’s through the television and fondles your imagination with semi-naked bodies scattered all over…

5 Common Dating Mistakes Men Make™

She was beautiful. She was popular. I wanted to walk up to her and say something clever so she would know that I liked her. I was different than all the jerks she went out with. So I walked up to Tina and told her that I liked her and that we should go out. She smiled and said "Why thank you. You would make any girl happy but you and I can only be friends."

Back then I just didn't get it. That was many years ago and today I can talk to any woman, anytime, and anywhere. I can also get a date whenever I want. I see men make the same mistakes over and over again. So here are 7 Common Dating Mistakes Men Make that get in the way of having better results with beautiful women.

Mistake #1) Acting Needy: One of the biggest secrets of attraction and seduction is a man who appears like he does NOT need a woman. Men buy women drinks in bars. They buy them gifts, vacations, and even cars. Yes, I've seen this my own two eyes.

If a woman is not interested in you then you need to lear…

The Fundamentals of a Great Marriage™

There are two types of marriages. A marriage in which a couple is married and cares about each other and another in which the couple loves each other and supports the development of each emotionally and spiritually. I met my wife in Russia. Our romance was something of a whirlwind romance. There are times when you just know something is right. You do not know why you do it - you just know you must. When we first started talking about building a family, my wife was very careful about saying a family was the most important thing for her. She was quick to point out that she wanted to build a family as quickly as possible. Now consider this scenario. Imagine we had gone ahead and had children. I am sure she would have been happy. I am sure I would have been happy. We would have lived our lives happily together taking care of our children and eventually seeing them of to marriage. At the age of about 50, we would have begun our lives together. But that is not what happened. And the purpose…

Marriage & Infidelity: Cheating Spouses Can't Hide Their Extramarital Affairs From The Truth™

We all lie. A world without little white lies would be uncivilized. But 99% of us have told bigger lies in our lifespan. For most of us, lies told in our personal life makes us feel bad. However, we still continue to lie and cheat. Few events cause as much turmoil in a marriage as infidelity, which can reduce a marriage to rubble, shatter trust and create a breeding ground for insecurity, mistrust and resentment. Most of us have witnessed affairs among people we know, and some of us even have had affairs ourselves. This kind of thing happens in the real world, and it happens all the time. One third of all married couples admit to having cheated on their mates. Let's not be naïve. That's quite a large number of people taking risks! Affairs begin with two people who find each other interesting and attractive. For whatever reason, the relationship escalates into romance and, finally, into sexual intimacy. People who seek romance and sexual intimacy outside of their primary relati…

Colon Health Supplements™

Detoxification Diet: Body Cleanse

Super Body Cleansers And Detox For Athletes

Essential amino acids are those amino acids which we humans are not able to synthesize in sufficient quantities to meet our daily needs and that must be supplied by the food we eat. One of the servings of vegetables at least should be raw vegetables such as carrots celery or cauliflower. It only requires a finger prick blood sample and is a in home test kit. The human body is programmed to tackle low-level toxic attacks. Our bodies can detoxify potential carcinogens, or repair genetic damages. The protective mechanisms are repair, cellular shedding, detoxification and dietary antioxidants. The human body is quite capable of detoxification if it is fed with adequate water and fiber. If you have heart problems cancer or other major diseases you are advised to not use this form of diet.If we regularly eat a more balanced and well-combined diet such as my Ideal Diet we will have less need for fasting and toning pl…

Diet Tips for a Beautiful Female Figure™

Diet and exercise are the two main essentials in making and keeping the figure beautiful. No woman can reduce weight, improve a clumsy and ungainly figure, through exercise alone. Diet comes first. Comparatively few women need fattening. What most need is reduction. FIRST AID FOR THE THIN Yet for those whose figure needs building up and filling out, the following facts should be borned in mind. First, relax mentally. Worry and nervous tension use up calories — the calorie is the unit by which we measure heat and food — very rapidly, and tend to reduce weight below normal. Secondly, sleep enough and breathe fresh air in plenty. Third, exercise, to stimulate the appetite and aid all the organs of the body to do their work. Fourth, eat more of the foods that are high in food value. Butter, sugar, cream and cream sauce on vegetables, cod-liver oil and olive oil, are all fattening. FIRST AID FOR THE FAT Do not cultivate fallacies, if you are fat and wish to reduce your figure in accord w…

10 Ways To Extend The Life Of Fresh-Cut Flowers Like a Professional™

1. Florists realize the virtue of cutting flower stems under water before transferring them from bucket to vase. When flower and foliage stems are exposed to air they will immediately begin to seal up inhibiting the absorption of much needed nutrients. Secondly, when fresh cut stems are exposed to air, bubbles of air become trapped in the stems, preventing the steady flow of water to uptake through the stem.

2. Florists and commercial growers use lukewarm water for their cut flowers. The water temperature should be comfortable to the wrist, approximately 100°F to 110°F. Theobject is to facilitate the water and nutrients to get to the head of the flower as quickly as possible. Warm water molecules move faster than cold water molecules and thus will greatly enhance the absorption process. The one exception to this rule is bulb flowers, such as tulips, tend to thrive in cooler water.

3. Florists know that a well balanced preservative solution drastically increases the longevity of cut flow…

Flowers And Their Meanings™

Everyone knows that it is customary to give a woman flowers but did you know that each flower has its own significance ?

Whether it is choosing a flower for your anniversary, or looking for the best flower to let her know that you are sorry for an argument, flowers have meanings and choosing a flower based upon its significance shows her that you are genuinely interested in her feelings and shows that you have a romantic side. So next time you choose a flower, bouquet, or even a plant choose one that is appropriate for the occasion or compliments your heartfelt apology, expresses your truest feelings of love, or compliments your fiery passion. Choosing flowers for anniversaries based upon their meanings are also a wonderful gift that any woman will welcome with open arms. Here is a list of flowers associated with anniversaries.

1st Anniversary - Pansy
2nd Anniversary - Cosmos
3rd Anniversary - Fuchsia
4th Anniversary - Geranium
5th anniversary - Daisy
6th Anniversary - Calla Lily
7th Anniver…

10 Mistakes Women Make In Relationships With Men™

Women, no matter what type, have a tendency to unintentionally push a man's buttons in the beginning of a relationship. This usually leads to the "Where did I go wrong ?", and by this time, he's most likely to avoid any questions you insist on asking him about it. There are ways to avoid this, and there are ways to get your questions answered without having him realize he's opening up. Which is a subject in itself. I am going to keep this as short, and sweet as possible.

These are 10 mistakes women tend to make with their beaus in the beginning, or start of a relationship, that usually get the break-up ball rolling. These are in no particular order, as they can vary in damage from each man. Just try to make a little note of them, and if you catch yourself in the process of making one, step back and ask yourself if you might regret your actions later on.

1. Ladies, men generally know it is their "responsibility" to make the phone calls. Unless they are ext…

How To Find The Perfect Man For Online Dating™

What do you expect the perfect man for online dating to be like ? Make yourself a list if it helps, but whatever steps you take, there is one important thing to do - realize that whatever you write down, the perfect man for online dating is not easily found. As you have not found him already, it's time to take that extra step and do something about finding him and online dating may just be the answer you are looking for.

It is quite understandable that you might have the impression that the only men who wait in the online queues of online dating services are the desperate or those of dubious character, but although that used to be the case, today, things are very different with respectable online dating agencies taking very deliberate steps to make it a rewarding experience. As if to confirm the reliability of such services, it is now the number one way of meeting someone new throughout the world - the number one answer to "how to find the perfect man". It is likely that …

15 Ways To Find A Husband™

Perhaps you don't meet people in the course of your daily life, or you're not connecting with the right type of person. First of all decide what you have to offer to a future partner, by working out what sort of things interest you. No one is going to like all these options, but they are ways of widening your circle of friends. 1. GOLF
Golfing is a male activity, get lessons and join them on the course. Men network on the golf course all the time, take it further and progress to flirting. Even if you are not good at sports, the men will most often be encouraging of your efforts. 2 GO TO A SPORTS BAR ON GAME NIGHT
Why watch big sporting events at home when you can hang out a sports bar complete with big-screen TV, electronic sports games? This is a particularly good way to meet people if you are sporty yourself, impress the guys with your knowledge. Sport is a participation event and it is a lot more fun watching in a group than alone. 3.VOLUNTEER TO WORK FOR A NON PROFIT ORGANI…

Are You A Juicy Woman: 10 Juicy Morsels to Getting Healthy™

By taking steps to get healthier and become more active, you are definitely in the Juicy circle. Girl, you are so savvy realizing the importance of caring for yourself. You know that without taking care of yourself you won’t have the energy to enjoy anything in life. Yes. You are most definitely a Juicy Woman. Add these 10 yummy little tidbits of wisdom to your daily health regimen consistently and you are guaranteed to feel better about yourself, get healthier, look sexier and live longer. Stir these gently into your day to add more joy, fun, frivolity and confidence as you prepare to take the biggest bite out of each day and add juice to your life by living outside of the box. As a young girl, you didn’t color in the lines you just filled the page with color. Do the same with your life. Live juicy. The whole object of these is to have more fun, be more loving, laugh and relax on your journey to getting healthier. Use these in combination when your eating program is going straight to…

Dating Tips for the Shy Woman™

Dating can be an absolute nightmare for shy people. You want to meet the right person, but you’re too scared to do anything about it. Introductions—sticking out one’s hand and looking another person in the eye—can be terrifying for the shy woman. The brain locks up as you scramble to think of something relevant to say. You fall apart as soon as you’re asked what you do for a living. You stammer. The heat rises in your face and under your arms. You’re suddenly incapable of forming a grammatical sentence. You think to yourself, “Why would anyone care about me? I’m really not that interesting!” Fear not. Many shy people have succeeded in meeting new people and forming lasting, happy relationships. With a little practice, you can too. Here are some tips for taming your social terror. 1. Prepare a pitch. The question, “So, Sally, what do you do for a living?” is bound to come up, so have a ready answer. No need to brag about capturing the company Tidy Break room Award; just state clearly w…

Tips For Buying Jewelry For Women™

Jewelry as a gift has always been a traditional favorite for women. Women love to wear jewelry and the more they have the better.

When you are buying a gift of jewelry, it may help to take along an already-owned piece to compare length. If this is not possible then select a princess length necklace (17- 19 inches in length). This is an excellent choice if you are not certain which strand length is most appropriate.
Another thing to consider before buying jewelry is whether she prefers to wear silver or gold-toned pieces. Sterling silver jewelry is affordable and very versatile.

Find if she is allergic to metal. Jewelry allergy is a common complaint from many people. The main cause of these allergies is the nickel content present in jewelry. Pure gold and silver metal are too soft and have nickel added to make them hard. For gold, less the karat value more shall be the nickel content.

Avoid dyed gemstones; some of them can leave temporary color streaks on the skin when they become moist wi…