Showing posts from July 27, 2008

3 Tricks For Women to Lose Body Fat™

Women hold more body fat then men. It's true and there's nothing we can do about it except take some different and unique approaches to dropping bodyfat. Women make just 3 mistakes when it comes to losing body fat but luckily we can correct them in a few simple steps.
Most women perform too much cardio and not enough weight training. Cardio is great for losing bodyfat but it shouldn't be the primary method of fat loss. Metabolism is controlled by the amount of lean muscle that one carries. So if we are doing too much cardio, we'll make ourselves a smaller less efficient version of ourselves. This happens to most women who then end up doing more cardio and keeping themselves in the fat loss plateau cycle.

Another reason why women can't lose body fat is because they don't perform enough intervals followed by a slow cool down. Recent research has shown us that women can move fat from their upper body and place it on their thighs by only doing one method of cardio. I…

Letting Go and Facing Forward™

There are therapists and dating experts who teach those of us who are still entangled, bound, wrapped up in and held by a lover who is no longer a happy part of our lives, how to let go. It is said that you can't enter a new relationship while you're still tied to the old. That you must release this person to leave room in your life and your heart for your true soulmate to come on in. It's a fact that our bodies and hearts get connected to those we love and have sex with. It's chemical, and spiritual, and emotional, and it doesn't just go away because we say goodbye. And it's true that every time we have the same thought about that goodbye, we experience the same feeling we felt when it happened. And yet, it's romantic. Lost love is romantic. Pining is romantic. Yeats and Keats and Lord Byron are romantic. Singing about love isn't as romantic as singing about the love that got away. Longing makes me feel alive. It taps into my imagination and takes me t…

The 3 Visible Results of Women's Total Health Formulas™

Total Health Women's Formula is one of the many nutritional support or supplement that can help you lose weight and can either get rid of that unwanted fat or prevent fatty deposits in the body through its intervention as a dietary supplement. This formula also can assist you to recover faster from very strenuous activities as in exercise routines. When you engaged in an extremely physical activity, it gives you the needed energy to still go on. Taking this formula guarantees you to have that needed energy while you are working out so hard. It is one of those formulas that compliment your body while doing workouts and exercise routines.

Slimming products promises a "Feel great while losing weight" feeling to every user desiring to or enticed to use it. For most brands, this is a famous line appearing on their product, website and even ads. There are testimonies that proved these claims while others are still to prove its effects. When you start to use this formula, the f…

Best Leg Exercises For Women™

Here are the best leg exercises for women to do. You don't need to do the typical barbell squat or jog... or any of that sort of stuff. I have 2 simple exercises you can do that'll shape and thin your legs like nothing else.
2 Best Leg Exercises For Women1. Walking on an inclineThis is a great weight loss exercise that tones down and slims up the legs really quick. Walking on a flat surface sucks for weight loss. The results take way too long. But walking on an inclined treadmill or a hill are great for quick results. All you do is either find a nearby hill or walk on a treadmill that's inclined 10-15 degrees.
Do this for 15-20 minutes a day. Trust me, plain walking on a treadmill and incline walking are totally different. Just do it once and you'll know what I mean.
2. Jump on a mini-trampolineJumping on a mini-trampoline is my favorite exercise. It's probably the best exercise you can do to rejuvenate all of your body's cells. The jumping is really good for your…

A Woman’s Health Checklist™

Regular exercise and a balanced, healthy diet are the hallmarks of good health. However, although you may be doing your best to fulfill the requirements of these two essentials, there is still a lot to be concerned about. That is why it is advisable to have regular visits to the doctor to undergo tests to monitor your health and check for possible diseases.

During your visits, the doctor will usually ask about your personal medical history and that of your family to determine past incidence of heart disease, breast cancer or thyroid disease.

The following is a simple health checklist that every woman must be aware of.

1. Teeth

Upon turning 18, women are encouraged to visit their dentists at least once a year for a dental exam and cleaning.

2. Eyes

It is recommended that women undergo an eye exam every other year. Upon turning 40, women should have eye examinations at least once every year even though they may have no problems with their sight. And after age 45, women are encouraged to under…

"Breast Cancer" Top Ten Things Every Woman Should Know™

Breast cancer is a reality many women will have to deal with. Statistics show that one woman out of nine will develop breast cancer in her life. Whether it be a dear friend, a close family member or herself, every woman will be touched by breast cancer in one way or the other. Breast cancer accounts for about 30% of all cancers.

Every woman should be aware of the risk factors and change those she can to lower her risk of developing breast cancer in her life.

Women who are not active physically, smoke or consume a lot of alcohol are at higher risk to develop breast cancer.

Women who have their first child at a later age or have never given birth are at higher risk to develop breast cancer.

Women who had their first period at an earlier age (less than 12 years old) are at higher risk for breast cancer.

Woman who have close family members who had develop breast cancer are at higher risk for themselves.

Women who are older. The further a woman advances in life, the higher her probability of dev…

The 6 Don'ts of Online Dating™

In previous articles on Internet dating, I outlined what you should do when writing your personal ad, how to exchange e-mails with a woman who has replied to your ad, how to conduct an effective IM (Instant Messaging) conversation and what to do to land a first date. In this article, I'm shifting gears. I'm going to tell you about the Six Don'ts of Internet dating. These are things you should never do when it comes to picking up women online, regardless of how much coffee you drank. 1- When conversing through e-mail, don't write your life story Nothing turns off a woman more than a man who can't shut up. If you don't believe me, the next time you're corresponding with a woman you've met online, write a one-page e-mail about what you like to do on weekends, and see what kind of response you get. Nine times out of 10, a woman won't even reply to you. She'll simply delete your e-mail and move on to the next guy. Why is that? First, women usually pe…

Self Defense For Women™

In such an insecure world, it is far more difficult for a woman to survive as compared to their male counterpart. But all is not lost because there are several methods or weapons that a woman can use to thwart an assaulter. One of the most powerful and popular weapons is the pepper spray, which has a far-reaching effect. The motive behind using pepper sprays as opposed to lethal weapons like Guns is that pepper sprays or Tasers will not kill the assaulter or anyone trying to commit crime on a woman but at the same time, these weapons are extremely effective and can save a woman’s life and dignity.

The different types of crimes on women include:

• Carjacking
• Rape
• Murder & Theft
• Theft
• Sexual abuse
• Domestic violence
• Purse snatching
• Stalking
• Threats
• Property crimes
• Sexual harassment in the office

Of all these crimes, rape, sexual abuse, sexual harassment in office premises and stalking has a higher rate than othe…

What French Women Know About Fashion And You Don't™

French women are known far and wide for being fashion minded individuals who are always in style! If you find yourself looking greedily at these women, wanting to know all their fashion secrets, look no further. With this fashion information in mind, you can begin the process of striving to create the best outfit that best represents your tastes and your body type. Look at updating your wardrobe using these French secrets of high fashion so that you will be able to seamlessly create a garment collection that seamlessly transfers from season to season.Choosing classic pieces for your wardrobe made easyWhen creating your wardrobe, look at purchasing classic pieces that will translate easily through each season. Choose pieces that are both classic in color, shape, and style. Furthermore, choose pieces to add to your wardrobe that are made of quality materials that are sure to last you many seasons of use. Investing a little more money up front will allow you to enjoy quality pieces that …

Few Tips To Dress Up Better In Office™

The best of yours is often not the result of only the hard work but also the attire and presentation that adds up to it the color that will assure the success you want to achieve. So dress play a very important role in our professional life also.
1.The standard job interviewing attire for women is a conservative dark navy or gray skirted wool blend suit. Job experts and employers seem split on the notion of pants suits, so a skirted suit is a safer choice.

2.Skirt length should be a little below the knee and never shorter than above the knee -- no night club attire here. Avoid wearing a dress (unless accented with a jacket). Blouses should be cotton or silk and should be white, or some other light color. Shoes should be low-heeled.

3.Make-up should be minimal, with lipstick and nail polish conservative tones. Pantyhose should be flawless (no runs) and conservative in color. Do not have excessive body odor or cologne.

4.You should opt for a briefcase rather than a purse.While there are no …

6 Must Read Tips on Fashion Flare For Your Next Company Picnic™

1. Your style and what you wear are important, but the first thing you need to put on before going to a company picnic in Los Angles is sunscreen! You may be able to trade trends from season to season, but we are all pretty much stuck with our skin. So protect yourself and rub on that sunscreen. I recommend Ocean Potion. Remarkably, this is an unusually inexpensive sun block that not only works incredibly well, it isn't greasy, it smells fantastic and it's the only sun block that will not burn you or your baby's eyes. It has UVA1, UVA2, UVB protection and it comes with Parsol 1789 to protect against premature aging. It's water and sweat resistant and goes all the way up to SPF 50. The best news is that you can most likely pick up Ocean Potion at Rite Aide for a mild $3.99 a bottle.2. Whether your next company picnic in Los Angeles is at the beach or inland board shorts are great for both sexes. So girls, don't be afraid to wear them with a smile. Val Surf in Studio…

Current Trends In Women's Fashion™

Looking for the hottest trends in women's fashion for spring - and summer - of 2008? No one can predict the future, but knowing the fashions that are hot right now can help predict what will be hot next... and looking fashionable in the meantime is good, too.So, what's popular now? Well, that's an easy question!Bright ColorsThe past winter has been too cold for everyone. With spring here, and summer around the corner, lots of bright colors are being introduced into our closet.Colors that reflect spring are seen on many women, and who can blame them? It's a great look - how can you honestly be in a bad mood when you're dressed in bright, beautiful clothing?Bold PatternsGone are the days of when we fashionista's were scared of patterns - now, designers are draping us in bold, bright patterns that scream 'we're here! Get used to us!', and many experts expect this trend in women's fashion to continue for a while.When looking into some popular patter…

The Biggest Mistake Women Make in Relationships™

Jan loved her husband and three children, and had a successful job as a computer programmer. However, her family, her beautiful home, and expensive car were not making her happy. Jan felt guilty for being miserable and complaining to her loyal husband. "After all," she told me at her first counseling session, "I have more than others, and much more than my parents did. Why am I so depressed?"

To assist Jan to find her answers, I guided her through a process I developed called HART, which stands for Holistic and Rapid Transformation. I have a favorite saying, "Close your eyes and see clearly." So I said, "Jan, I believe that your answers are inside of you. So close your eyes and relax so that we can explore your issues." Then I guided Jan to visualize both her mother and herself standing in front of her, and to tell me if she noticed any similarities. Jan replied, "Yes, we look a lot alike and we both seem inhibited." Then I asked Jan, &…

Women Are Into Bodybuilding™

Bodybuilding has burgeoned into a legitimate career field that is attracting those women as well as men who are willing to make the necessary personal sacrifices to achieve success.

However, no longer is the weight room the exclusive domain of contest-oriented bodybuilders and big-time pro athletes (e.g., football, basketball, baseball and hockey players). It would appear that on the whole, Americans have finally come to a point of intelligent awareness about weight training and an appreciative acceptance of bodybuilding and bodybuilders.

Within the past ten or so years the number of "everyday people" working out with the diverse types of weight-training equipment - Camm II, Cybex, Nautilus, Universal, Weight Master, or "free weights" (barbells and dumbbells) - has risen markedly.

There has also been a noticeable increase in the number of amateur and professional physique contests along with an increase in competitors and audience size. Even a casual observer of this …