Showing posts from August 31, 2008

Natural Bodybuilding Tips For Women™

I'm going to teach all you women how you can do natural bodybuilding. This is the safest and healthiest way to do it. As women, we don't build muscle quite as well as men, but we can still advantage of every opportunity and become better at this.The Bodybuilding Diet: IF you haven't done it already, you're going to have to say goodbye to the conventional diet that ever other person follows. The average person eats two to three meals a day. Breakfast, Lunch and Dinner. Breakfast is often skipped. What you're going to have to start doing is eating meals more often and eating smaller portions. This will move you from eating 2-3 meals a day to 5-8 meals a day. The reason is simple, you need a consistent flow of nutrients throughout the day to repair muscles. If you follow the 2-3 meals a day, you're going to have significant amounts of time where you're not getting any nutrition. You need to be eating smaller meals, more often. The Evening Eating: This sort of …

Sports Bra Buying and Wearing Tips™

Sports bra is one of the essential clothing for girls or women who are active or into sports. Sports bra are designed in a way where comfort and support are being promoted. Also, as sports bra is becoming more and more popular in every sports, manufacturers are starting to implement technologies which will help to improve the performance of sportswomen.Sports Bra Tips #1 Avoid IrritationSometimes, the sports bra itself is not good enough in promoting comfort as different bodies are sensitive to different materials. Some parts of a sports bra gather sweat and friction will cause irritation. One good way to reduce such disturbances to your sporting activities is to apply petroleum jelly or other lotion of such types on body parts that are affected by irritations. These substances will ease the pain and possibly delay the happening of irritation.Sports Bra Tips #2 No DryerA lot of people dry up their lingerie, panties and bra using a dryer. Even though a sports bra might be made from mat…

Strength Training Benefits Women™

If you’re a woman considering the possibility of exercising regularly, you may be wondering which type of fitness program is the most effective. I highly suggest that you give some serious thought to weight training. There are so many benefits to strength training regularly, particularly as you grow older. By training with weights or weight resistance, you will reduce signs and symptoms of numerous diseases and chronic conditions, such as arthritis, diabetes, osteoporosis, obesity, back pain and depression.

Many women shy away from weight training because they fear that they’ll end up looking like a muscular bodybuilder. This is physiologically impossible, since women lack the high levels of testosterone needed to “bulk up.” Rather than looking too muscular, you will become lean and toned. The muscle that you’ll build will burn far more calories than the fat you’re currently carrying around, which will result in your body becoming a calorie burning machine – even at rest.

As mentioned e…

Clothes Shopping in Spain™

No need to diet ! As Northern European women we tend to be taller and larger framed than our Latin counterparts. This can sometimes prove to be problematic when clothes shopping in Spain. It can be disheartening to discover that you have gone up a couple of dress sizes since arriving in Spain. Don’t panic, you don’t need to resort to low fat, low carb or low calorie just yet. The sizes are definitely smaller and vary greatly. The good news is for tall women, as trouser legs tend to be long as many stores offer a cheap, alteration service, which everyone seems to use. Personally, in the UK I am a Next 10/12, whereas in Spain a size 42 (14) jeans positively grips my thighs. In fact in the UK I would fall into the “slim” category but in Spanish fitting rooms I have almost had to be surgically removed from trousers whilst they tell me that they are the biggest size that they do. Super slim Shop Assistants Ironically, it goes against our traditional notion of Latin women being, well, shall…

20 Reasons Women Choose Self-Defense At Home™

Self-defense is a necessity. Crime and violence is on the rise and no neighborhood is immune from this terrible onslaught. Why take years to learn the basics of self-defense when you can learn some highly effective, deadly accurate moves in just a few hours. Practice them periodically and refine your knowledge. Why Learn the Art of Self-Protection at Home? 1. Increase in your self-confidence. The more you learn and understand the basics of self-defense; your self-confidence levels will increase. When your confidence goes up it will spill over into all areas of your life. People will notice a change in you. Your step will have more spring to it. 2. You work in areas where you have to walk alone at night to your car. Most places women work at don’t offer security guards to accompany you to your car after work; you are on your own. Attacks in parking lots and parking garages are increasing. Those are areas that are usually semi isolated and not well patrolled or lit. They’re a prime plac…

Sexy Strapless Bustiers - You Only Need One !™

A strapless bustier is one of the most versatile pieces of sexy lingerie that a woman can own. A well designed bustier can provide many of the figure shaping benefits of a corset, without the accompanying discomfort. A bustier can be used to provide definition underneath other clothes, or worn instead of a shirt, perhaps paired with a beautiful jacket. Although bustiers and the related basque come in many styles, a strapless bustier provides maximum options. Read on for some important information about this amazing garment.

Basque, Bustier or Corset ?

All three terms are often used interchangeably, so it is important to examine a garment to determine if it is what you want, regardless of the label. Strictly speaking, however, there are some design differences. A corset has traditionally been used for figure definition and even waist training, although modern styles are much less restrictive. Nonetheless, a corset laces up, contains boning, and takes inches off the waist. A bustier gener…

Business Grants for Women™

Many women in business find that in order to meet their business' financial needs, they turn to searching out a loan source. Business loans for women are widely available through the Small Business Administration and a variety of other sources such as banks, credit unions and other financial institutions. Loans, however, are not the only source for financing. In some instances, business grants for women are available. Business grants for women are a wonderful option for some women in business. Grants are an excellent source of funding because grants are not repaid. The funding is provided through government resources that have been budgeted for specific needs in our national community. Anyone is open to apply, so business grants for women are available to anyone regardless of gender, race, religion, or background. The downside of grants is that business grants for women are not widely available. Rather, business grants for women are available only to select businesses and under ve…

8 Tips You Must Know To Do Well about Breast Implants™

Nowaways, for hundreds of thousands of women a year, a breast augmentation can help boost self confidence, reconstruct breasts damaged by surgery or tumor removal, and correct asymmetrical breasts. Of course, the most common reason that women seek breast implants is for cosmetic purposes; they are unhappy with their appearance for one reason or another and want an enhancement to help them look and feel better. Currently, the most common way to increase breast size is via breast implants. A breast implant is a sac of silicone elastomer that is either filled with saline or silicone, and is surgically implanted under the breast tissue. The proportion of the breast to body height and weight is taken into consideration, as is the chest width, location of nipple/areola complex, and cleavage. Because the concepts of aesthetics are constantly changing, there are many factors such as implant type, size, and site that should be tailored to the individuals' specificity. Type of Breast Implan…

Herbal Libido Enhancers For Women™

Sexual enhancement products for a woman are very similar to those for a man, in that many of the same sexual health problems in women can be resolved with herbal supplements. For example, one of our favorite natural female sexual enhancement products is Provestra. The herbal supplements that make up the Provestra formula probably are somewhat familiar to you:- Red raspberry leaf - female tonic, uterine contraction regulator, pregnancy herb- Licorice root - strengthens and tonifies the adrenal glands and enhances hormonal function- Damiana leaf - centuries-old remedy used as an aphrodisiac for its ability to stimulate genitals- Valerian root - reduces tension and emotional stress, aids in a restful sleep, and eases menstrual cramps - Ginger root - system stimulant that enhances the action of other herbs- Black cohosh root - acts on the uterine and vaginal ability to contract, balances hormones and has a mild sedative effectAs most couples can attest, sexual problems in a relationship c…

How to Solve These Breast Problems ?™

Breast development is the first sign of adolescence in young girls. Usually, breasts develop as tender bumps under one or both nipples that eventually get bigger over the coming years. It is quite common for one breast to be larger than the other, or for one side to develop before the other.
Breast problems in women include a variety of benign and malignant disorders. Breast pain, nipple discharge and a solid mass are the most common breast problems about which every woman must be aware.Many women with breast pain or breast lumps can be signs of breast cancer, which is the second leading cause of deaths in women. The earlier breast cancer is detected, the more easily and successfully it can be treated.BREAST PAIN:Breast pain is very common – perhaps all women have it at some time. It is common to have painful, heavy, swollen breasts before a menstrual cycle. Both breasts get affected at the same time and one may feel some kind of discomfort in the armpit or upper arm. In some women, th…

Snoring Women,More Than Just a Nuisance, It's a Health Problem™

While majority of the world's population are led to think that snoring is a problem exclusively of men, recent studies show that 19% of women snore. In addition, a snoring woman is just as susceptible as developing similar complications experienced by men, including sleep apnea. Sleep apnea results in sleepiness and fatigue during daytime.A snoring woman is associated with developing high blood pressure and other cardio-vascular disease. Snoring during pregnancy is also related to high blood pressure. At this period, a snoring woman is at risk of developing a more serious problem called pre-eclampsia. A snoring woman with pre-eclampsia develops swelling of and elevated blood pressure as well as having protein in the urine during pregnancy. Obstetricians and gynecologists usually order urinalysis to be performed during the stages in pregnancy to detect if protein is present in the urine.Additionally, other elements contribute to high blood pressure in women that result to snoring. …

Reasons That Cause Hair Loss Problems in Women™

Hair loss is, among one of the most common problems, that women usually suffer these days. Losing hair can be a painful and horrible experience for every woman as hair plays an integral role in enhancing beauty of every woman. Having good lustrous locks boosts self esteem and confidence in most women.Today's demanding lifestyle and increasing pollution level has done enough damage to everything including the quality of hair. It is not surprising to see young girls fussing over the issues of hair loss. Thankfully, adequate solutions are available in the market to help all distressed women, spending sleepless nights over their hair.Hair loss treatment has become a big industry nowadays. After a great deal of research and treatments, companies have come up with viable solutions that can actually stop hair fall and other such problems. Here, we'll be discussing few important factors that cause hair loss in women:Women suffer hair loss due to many different reasons than men. Usuall…

3 Essential Watches For Women™

Every woman should have more than 1 pair of shoes. Likewise, every woman could use several watches. A different watch in terms of style and function is needed for the different areas in her life.Although we cover only 3 watches here, these are the bare minimum. Yes, you could wear a dress watch to work, to a formal dinner, hiking, travelling and to the gym, but honestly, would it look right with your sweats? Is it really appropriate for hiking? What if you scratch that thousand dollar watch?You could wear your heart rate monitor to the gym or for a hike, but how would it look with your evening gown ?With these 3 watches, you would have the right watch for every occasion.1 . The Fitness Watch or Casual WatchOn your off days, when you work out, get groceries or go for a walk,
gym watches are your best bet. Casual enough for everyday use, fun functions to impress friends with, a gym watch functions as your personal trainer to boot. These watches are more casual. You can wear them for a hi…

7 Tips for Wearing Accessories™

Accessories, chosen correctly, can change an outfit from boring to fabulous in minutes. Chosen incorrectly, accessories can ruin your look. The following suggestions are a starting point to help you choose the accessories that will spice up your wardrobe.1. Choose accessories to match the outfit, not an outfit to match your accessories. Before you purchase accessories know what outfit they will go with and how you will wear them.2. Accessories should be in balance with the weight of your clothing. For instance, if you are wearing a skirt or suit in a heavy fabric don’t wear sandals.3. Rings are great, but wearing too many at one time will look gaudy. For business, wear only one ring on each hand. Also, if your rings have become too tight they will create an unflattering look. Getting them off and stretched to fit your finger would be a good idea.4. Wear earrings that flatter your face shape. If you have a long face avoid long dangling earrings. The long lines of the earrings will make…