How to lose weight in 45 days ?

To start here are some important pointers to keep in mind when trying to lose weight. These are the most important things you must do in order to lose a good amount of weight in a short period of time.

-Drink at least 64 ounces of water a day to get rid of excess body fat and water

-Work Out at least 30 minutes a day (Make sure you break a sweat though in order to see good results)

-Shift your daily eating habits, For example eat 1200 calories one day, then 1400 the next. This will trick your bodys metabolism and will make you burn more fat
-Do NOT eat past 7:30 because everything passed that time will be stored as fat


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