Vaginal discharge and infection

Many factors can play a role in the occurrence of vaginal infections and discharge. What can you do to reduce your risk of vaginal infections? Practicing these simple tips significantly reduces your risk of getting a vaginal infection:

1. Always wear white cotton panties. Cotton allows your genital area to breath, helping the vaginal are to stay dry. It's also a good idea to wear panties only during the day and not at night when you are sleeping.

2. Don't use vaginal douches.

3. Never use petroleum jelly or oils for vaginal lubrication. This can create a breeding ground for bacteria to grow.

4. If you are being treated for a vaginal infection, use all the medication as directed even if you think you are better.

5. Don’t have sexual intercourse during treatment for a vaginal infection and until you have no more symptoms.

6. Avoid vaginal contact with products that can irritate the vagina such as feminine hygiene products, perfumed or deodorant soaps, powders, lotions, and bubble baths.

7. Always avoid prolonged wearing of tight-fitting clothing such as bathing suits, exercise wear, pantyhose, or slacks.

8. Many times, vaginal infections cause intense itching don’t scratch ! Itching infected, inflamed areas will only make things worse.

9. If your period starts while you are using vaginal creams or suppositories, continue your regular medication schedule during your period and don’t use tampons – use pads instead.

10. If you are self-treating a vaginal infection and your symptoms are not improved after treatment, see your health care provider for a vaginal exam. Don’t use any vaginal products or treatments for 48 hours before your appointment.

11. Always use condoms during sexual intercourse unless you are in a long-term monogamous relationship.

12. Always wipe from front to back after urination or having a bowel movement. Improper wiping easily spreads bacteria to the vagina and may lead to vaginal discharge and infection.
Of course good basic hygiene, plenty of sleep, and well-rounded nutrition with an appropriate fluid intake are always good idea for vaginal health, as well as for your overall health and well-being.

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